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We are courage finders. We help people find the courage to stretch their boundaries and achieve goals whilst loving the experience. GroWings is a Triathlon club with a specialised coaching focus for athletes of all levels.  We all know each other by name and we welcome newcomers as though they were old friends.


To be able to Swim, Run or Bike better, GroWings is your club. We offer specialised coaching in the form of group sessions, 1-2-1 sessions and remote training plans. Become a full member or join us when you can. You will always get something out of a session that will enhance your progress as a Triathlete. If you are willing to work for it - this is the fun way to do it.

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Coach Trace Rogers - Courage Finder

Trace Rogers is the Founder, ITCA and IRONMAN U certified Coach. During her 8 year career as a Triathlon coach, Trace has had success in coaching beginners all the way up to Ironman finishers and Kona World Championship Qualifiers.

Coach Barbara Ihrig - Magician

Barbara has been part of GroWings Coaching since its inception. We are very happy to now have her coaching the team. Ironman U certified, Barbara is also a well reputed, certified Bikefitter and certified Life Coach. Barbara's approach is a calm and level headed one and very much athlete focused. Her own love for multi-day Mountain Bike stage races has let her to coach teams participating in the Absa Cape Epic as well as TransAlp. She is equally adept at bringing out the magic in a entrance level athlete as she is in guiding a seasoned athlete to their very best performance. 


We happily associate ourselves with service providers whose values are aligned with our own.


Our partners are:

Oceanic Hotel and Spa - Khorfakkan

Dubai Physiotherapy and Family Clinic - Treat an Injury; Improve your Health; Know your Options

ASM process automation - how a plan comes together

TRI Pod - Dubai's one and only Triathlon Shop

KinesioCoach - Changes Everything



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