We are courage finders. We help people find the courage to stretch their boundaries and achieve goals whilst loving the experience. GroWings is a Triathlon club with a specialised coaching focus for athletes of all levels. We all know each other by name and we welcome newcomers as though they were old friends.
To be able to Swim, Run or Bike better, GroWings is your club. We offer specialised coaching in the form of group sessions, 1-2-1 sessions and remote training plans. Become a full member or join us when you can. You will always get something out of a session that will enhance your progress as a Triathlete. If you are willing to work for it - this is the fun way to do it.
Coach Trace Rogers - Courage Finder
Trace Rogers is the Founder, ITCA and IRONMAN U certified Coach. During her 8 year career as a Triathlon coach, Trace has had success in coaching beginners all the way up to Ironman finishers and Kona World Championship Qualifiers.
Coach Barbara Ihrig - Magician
Barbara has been part of GroWings Coaching since its inception. We are very happy to now have her coaching the team. Ironman U certified, Barbara is also a well reputed, certified Bikefitter and certified Life Coach. Barbara's approach is a calm and level headed one and very much athlete focused. Her own love for multi-day Mountain Bike stage races has let her to coach teams participating in the Absa Cape Epic as well as TransAlp. She is equally adept at bringing out the magic in a entrance level athlete as she is in guiding a seasoned athlete to their very best performance.
Coach Tessa Venter- Power Generator
Trained and certified in the USA as a Veterinary Assistant and Emergency Medical Technician, fitness became a way of life for Tessa due to the physical nature of her career. She participated in her first triathlon in 2015 and was instantly hooked. She has developed a particular passion for strength and conditioning training and has gone on to qualify as a RPM instructor, Group Exercise instructor, A Level 2 Fitness instructor as well as a Level 3 Personal trainer. Tessa runs the functional training group sessions and is also available to write personalised S&C training plans.
The coaching teams' joint mission is to ensure that all members get quality training at all times whilst enjoying every moment of their development.
Coach Justin Roberts - Coming Soon
We happily associate ourselves with service providers whose values are aligned with our own.
Our partners are:
Dubai Physiotherapy and Family Clinic - Treat an Injury; Improve your Health; Know your Options
ASM process automation - how a plan comes together